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MENTAL FITNESS
for
HIGH ACHIEVERS

Your Journey Starts Here

In the same way that our bodies
need to be trained to become physically fit,
our brains need to be trained to become mentally fit.

MENTAL FITNESS for HIGH ACHIEVERS
is a unique, highly effective, evidence-based and experiential program 
offered by Enabling Full Potential.

Benefits of Mental Fitness for High Achievers

The things that originally attracted you to your profession may not feel equally inspiring at this stage of your life. Discover what is most important to you right now and start re-aligning your worklife so it brings you more joy and meaning. Greater performance will follow!

This may involve looking at your current work through a different lens, putting more energy into some assignments and delegating others, or even putting your knowledge and skills to great use in an entirely new area. Make an active choice and re-commit full-heartedly!

When you look back, many of your hardest moments probably led to important growth spurts, for which you are grateful today. You’ll learn how to act from that perspective as you are facing a challenge, in real time. Imagine how much precious energy you can spare yourself and others and how that is likely to affect your results and well-being.

Through mental fitness training you will learn to:

  • listen with the goal of truly understanding
  • identify and appreciate your own and others’ unique strengths and needs, so you can build rewarding relationships
  • support, inspire and encourage others using emotional contagion.


With increased mental fitness you will become:

  • the adviser of choice for your clients
  • the leader of choice for your team
  • the mentor of choice for young talent
  • the colleague of choice for your peers
  • the life companion of choice for yourself.

Mental fitness training will enhance the quality of your relationships outside of work. Not only will the program help you recognize the Saboteurs and bring out the Sage in yourself, but also in your family members, friends and other important people in your life.

You will start discovering how the different parts of your life can become mutually enhancing.

Your Core Mental Fitness Muscles

Based on Shizard Chamine’s cutting-edge Positive Intelligence framework,
the program is designed to help you train your 3 core mental fitness muscles.

 The 3 Core Mental Fitness Muscles

1   SABOTEUR INTERCEPTOR – recognize your negative mental habits

2   SELF-COMMAND – switch from Saboteur (survive) to Sage (thrive) mode in a matter of seconds

3   SAGE – handle challenges with a clear, calm mind and positive emotions

 Your Saboteurs

Saboteurs are a set of automatic and habitual mind patterns that work against your best interests.

Your Saboteurs may, for example, be at play when you feel:

  • frustrated with a colleague for not delivering what you asked for
  • worried about an important upcoming meeting
  • stressed about the next deadline
  • overwhelmed after having said “yes” to too many engagements
  • restless and jumping from one task to another, unable to focus
  • anxious about difficult conversations you have been avoiding
  • disappointed  with yourself for missing out on quality time with your family or friends

FREE 60 MIN CONSULTATION

DISCOVER YOUR BIGGEST SABOTEURS!

Button - Schedule free mental fitness consultation
Button - Schedule free mental fitness consultation

The MENTAL FITNESS for HIGH ACHIEVERS program

Just 3 hours a week for 8 weeks

That’s all we ask you to commit to the journey that will almost certainly overshadow any combined personal and professional growth experience you have had so far.

On the program you will:

  • Strengthen your 3 core mental fitness muscles for positive, lasting change
  • Learn a universal framework to improve many areas of your life, including performance, stress management, leadership, conflict management, parenting and relationships
  • Make progress in your areas of choice through personalised coaching sessions
  • Increase your chances of success 5-fold with the support and accountability of a small community of lawyers
  • Experience tangible results already from the first weeks of the program
Button - Find out more about mental fitness for lawyers program

THE 4 LEARNING ELEMENTS OF THE PROGRAM

Bite-sized video

Access new insights and inspiration
through bite-sized videos

brain with biceps symbolising brain training gives mental fitness for lawyers

DAILY MICRO-PRACTICES

Build powerful new habits
through daily guided micro-practices

weekly pod meetings

Benefit from the support and accountability of a small select group of legal professionals through active participation in virtual weekly meetings

1:1 coaching sessions

Drive progress in the most important areas of your life through virtual 1:1 coaching sessions

Upcoming Program Dates

Enabling Full Potential’s
MENTAL FITNESS for HIGH ACHIEVERS program has groups (PQ Pods) commencing at regular intervals throughout the year. Each Pod has a maximum of 6 people to allow for optimal sharing and interaction. Upcoming Pods are scheduled to run on the dates below.

POD COMMENCING

20 January 2024

Click Here for more information or to book a place  

POD COMMENCING

13 April 2024 

Click Here for more information or to book a place  

POD COMMENCING

18 May 2024

Click Here for more information or to book a place  

The Program aspires to bring together professionals with diverse backgrounds, including in terms of geographic location, industry and area of practice. We also work closely with our clients to ensure that the composition of each individual Pod does not give rise to potential conflicts of interest. 

Introducing Irina

A Harvard-educated lawyer with a degree in Health Sciences, I am an active mother of three and someone who treasures human connection above all. I found my true calling in coaching and training, using powerful tools based on Mental Fitness and Emotional Intelligence.

My professional journey started in prevention of women trafficking from Moldova, and I went on to work in competition law at the Brussels and Stockholm offices of White & Case, and later at the Swedish Competition Authority.

Using my own experience of working in high-pressure environments, while also being a parent and spouse to another highly driven professional, I have dedicated the second part of my career path to identifying and experimenting with practical tools that allow high-achieving professionals to combine, excel at and enjoy their different roles in life.

My greatest reward is seeing my clients re-discover what brings them the sense of joy, fulfillment and purpose and learning to ‘trim their sails’ so as to steadily move in that direction. My favorite challenge is helping others identify and pursue the opportunities embedded in their most complex challenges. 

Photo by Michael Fors

Outstanding Results

Surveys of people having undertaken the MENTAL FITNESS program have reported amazing results.
We are confident that you will experience the same.
Use mental energy more effectively
1 %
increase happiness
1 %
manage stress better
1 %
improve relationships
1 %

The Mental Fitness program is based on research with more than 500,000 participants from 50 countries.
Source – Positive Intelligence website. 

Testimonials

A selection of what previous MENTAL FITNESS program participants have to say

"Irina is a fantastic coach, whose enthusiasm and positive energy rubbed off on all the participants. After the MENTAL FITNESS for LAWYERS program, I feel more positive, stronger, wiser, less self-critical, and more stress resilient. And immensely grateful!"
Trine - Stockholm, Sweden
"I got tremendous value out of the MENTAL FITNESS for LAWYERS program. I started somewhat tired, a bit confused and did not really recognise myself. Six weeks later, I feel happily tired after an important journey, more joyful and clear-sighted. I feel like I am on my way to where I want to be."
Karin - Stockholm, Sweden
”The MENTAL FITNESS program is a game changer, it completely changed the way I look at myself and others. Irina has been tremendous in guiding me through the process”
Michael - Stockholm, Sweden
"Since participating in Irina's MENTAL FITNESS program there has been a huge shift in my mindset. I have a renewed belief in my ability to find or create positive outcomes in most situations and have let go of feelings of worry and anxiousness about what could go wrong."
Rachel - Manchester, UK
"Irina's MENTAL FITNESS program opened my mind and brought about moments of joy, clarity, peace and connection in some of the most difficult of circumstances."
Emma - Zug, Switzerland
“The support and accountability of my wonderful Pod motivated me to set courageous goals, experiment with a new mindset and openly reflect on important wins and challenges.“
Imene - Zürich, Switzerland
“The MENTAL FITNESS program in combination with Irina’s coaching style just work in delivering a powerful framework to create balance. Irina is supportive, enthusiastic and dynamic as a guide. Highly recommended!
Mark - Warsaw, Poland
“With the help of the MENTAL FITNESS program, the personal coaching of Irina, and the support of my Pod, I learned how to recognize my negative self-talk and re-engage with more positive and productive ways of thinking."
Paulette - Doylestown, Pennsylvania USA
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Take Your Interest Further

HAVE A PEEK AT
YOUR SABOTEURS

Discover your top SABOTEURS and how they impact your life with this
FREE Saboteur Assessment
5 MIN
GO TO
SABOTEUR ASSESSMENT

MEASURE YOUR
MENTAL FITNESS

Your Positive Intelligence Quotient (PQ) measures your mental fitness. Get your PQ score by taking the
FREE PQ Assessment
3 min
GO TO
PQ ASSESSMENT

MENTAL FITNESS EXPLAINED

Shirzad Chamine, author of NY Times bestseller `Positive Intelligence' delivered an inspirational TEDx talk about Mental Fitness and its life-changing impact
20 Min
WATCH SHIRZAD's
TEDx TALK

My mission in life is not merely to survive, but to thrive;
and to do so with some passion, some compassion, some humor, and some style.

Maya Angelou

What is your mission in life?

Get in Touch

For You:
If you’d like to find out more about the MENTAL FITNESS for HIGH ACHIEVERS program or to book a place

OR

For Organisations:
If you’d like to explore how the
MENTAL FITNESS for HIGH ACHIEVERS program can benefit your organisation

please call me on +46 763-17 55 42 or fill out the contact form below. 

To schedule a FREE 60 MIN CONSULTATION Click Here

(Please note this link takes you to the Calendly website)

Contact Form

EFP lawyers landing page contact form

© Enabling Full Potential Coaching, EFP, AB 2023